Everyone needs time out to rest and recuperate. Stepping back from a situation often gives perspective and clarity. Bear in mind even the author and creator of life itself took a day off and told us to do likewise – it’s advice worth taking on board.
Exodus 20 v11
For in six days the LORD made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy.